Trivia Night at Halcyon Brewing Company Put your knowledge to the test and join us for Trivia Tuesday!

We’ve reserved two tables for two teams of six, so spots are limited! You can grab a spot on a team by signing up on the sheet near the iPad in front of the office.

Tuesday, April 28 7:30–9:00 PM Halcyon Brewing Company: 8564 Greenwood Ave N, Seattle, WA 98103

Come for the trivia, stay for the great beer, laughs, and bragging rights!

triviatuesday #gymcommunity #glsc

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Class Spotlight: Mobility This class helps you build positions you can actually use to move better in lifts, workouts, and everyday life. Expect controlled mobility work, isometrics, and positional strength to unlock restrictions and keep you moving well over time.

No experience needed. Everything is accessible and designed to meet you where you’re at!

This is great for: •Anyone feeling stiff, tight, or limited •Members wanting to squat deeper or move overhead more comfortably •Reducing aches + improving overall movement quality •Anyone who just wants to feel better in their body

What to Expect: •A slower-paced, guided session •Mobility work for hips, shoulders, spine, and ankles •Coaching on breathing, bracing, and control •Leaving feeling looser, more stable, and ready for your next workout

Class Schedule: Sun: 11am & 12pm Tue & Thu: 8am & 7:30pm

classspotlight #mobility #functionalfitness #glsc

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Join Coach Nick’s Family in Fighting Type 1 Diabetes

Last July, Coach Nick raced his 15-year-old daughter, Avary, to the hospital. They left with a diagnosis of Type 1 Diabetes.   T1D is an autoimmune condition that requires constant blood sugar monitoring and lifelong insulin management, and Avary now manages it every day.   You may not know Nick. As our 5AM coach, he shows up and delivers coaching with care before most of us are awake. Now we get to show him some care.   On May 9, 2026, Team Avary will participate in Beat the Bridge at Husky Stadium — featuring an 8K race and a 5K fun run/walk. Whether you want to push the pace or just walk with friends, there’s a spot for you.   Here’s how: Donate to Team Avary Sign up for the 8K or 5K fun run/walk Or do both   All the details and registration are in the bio, and: https://www2.breakthrought1d.org/site/TR?fr_id=10543&pg=team&team_id=371493   Let’s pack Husky Stadium with GLSC/Polaris folks and help fight T1D!

gymcommunity #glsc #teamavary

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Congratulations Team GLSC! A huge CONGRATS to Jenny, Sean, Coach Zeyab, Elana, Coach Mikaela and her friend Zara, for competing in the 4th annual Capitol Hill Classic Powerlifting Meet and Fundraiser on Saturday, 4/4

It was a first meet for most of them! They all did incredibly and crushed some PR’s! Way to celebrate your dedication and growth with pride

GLSCcommunity #committment #capitolhillclassicfundraiser #accomplishments

And shout-out to Candice, who hustled to take photos and videos of everyone so they could see their hard work!

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GLSC Partner Challenge 2026 Recap!

What a day! We had 11 teams participate this past Saturday, and the vibe in the gym was exactly what we aim for: supportive, high-effort, and a lot of fun. From the first heat to the final workout, it was all about showing up, pushing alongside a partner, and being part of what makes our community so great and welcoming!

The costumes were on point, the team names brought a lot of smiles, and the energy made this one of our most positive community events yet. Thank you to all the challengers and everyone who came out to cheer!

And congrats to our standout teams: Best Team Spirit: Avocardio Best Team Name: No Pucking Around * Best Costume: Superfoods

A big thank you to all of our coaches who helped run heats, judge, set up, and keep the day flowing. Events like this don’t happen without them!

And also a major thank you to @caitlin.anderson.photos for taking so many beautiful photos for the day!

GLSCPartnerChallenge #twopeasinawod #glsc #gymcommunity #celebratesuccess

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March Update on Community Partnership

In March, we have continued to work with Bellwether Housing to offer free fitness classes on Tuesday and Thursday afternoons for the residents at the low income housing development at Roosevelt Station: Cedar Crossing and the workers at Family Works and El Centro de la Raza.

We have been sending two of our GLSC coaches to provide these afternoon classes. We started with 12 participants in February and just in the last few weeks we have started seeing some new faces in the mix.

It has been so fun to meet the new participants and watch their progress! We have gotten great feedback about the format of class so we have mainly kept with mobility, breath work, and low impact resistance band training but have now started including a bit of plyometrics. We finish each session with a cool down before they head back to their day.

We are excited to continue to update you on this and our late cancellation fees will continue to go toward this project for April!

giveback #community #glsc #cedarcrossing #bellwetherhousing

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GLSC March Committed Club Update The March Committed Club numbers are in and we had 225 members attend 8 or more sessions in March! Thank you all for showing up consistently throughout the month!

If you made the club, please stop by the iPad sign in station and grab your March Committed Club stickers!

We’ll roll out a new sticker each month, so keep stacking them and building your collection!

committedclub #march #gymcommunity #glsc

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Member Spotlight Meet Ram and Otter, his favorite gym dog (that is not his )!

A little about Ram in his own words: I moved to Seattle from Chicago two years ago and currently work at a management consulting firm called Spur Reply, where I help tech companies with their go‑to‑market strategies. Outside of work, I love being outdoors – mostly hiking and biking. I am still in awe of and grateful for how easy it is to access nature in the area. Coming from Chicago, the first thing that really surprised and delighted me was just how green everything in the PNW is! I’m also a big foodie and enjoy cooking in my spare time. My latest obsession is using curry leaves in just about everything for that extra, unique hit of flavor.

How long have you been a member of GLSC? I’ve been a member since September 2025, and coming into the gym has become one of my favorite parts of the week!

How has being a part of the gym benefited you? Being part of GLSC has definitely helped me get stronger while making steady and consistent progress toward my goals. I do the ID sessions, which have been incredibly helpful for working around previous injuries without feeling held back by them. Shout out to all the coaches who provide thoughtful guidance, are always encouraging, and genuinely invested in helping us train safely and effectively. On top of that, the sense of community here makes a big difference. And getting to see all the wonderful puppies at the gym 100% instantly lifts my mood—nothing better than being able to pet the dogs or give a belly rub in between sets to make even the toughest workouts feel lighter.

What is your favorite movement or workout? Over the past few months, I have come to realize that I like the power and explosive movements more and medicine ball slams is one of my favorite workouts. I like it for the high‑energy, full‑body workout, and incredibly satisfying feeling.

What is your favorite music or pump‑up song? I listen to a wide range of music, but my current pump‑up favorite is “Ari Ari” by Bombay Rockers. It’s the kind of track that makes even the last set feel doable.

Thank you for being part of the GLSC community, Ram!

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We added a new ID class on Sundays at 8am! It starts this coming weekend

See you at the gym!

IndividualizedDesign #glsc #gymcommunity

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Bring a Friend Friday: April 3rd!

Do you have a friend who would be a great addition to our gym community? Or do you just want to have fun working out with your BFF? Bring them to class with you this Friday, 4/3!

Sign up at GLSC.fit/bff

glsc #gymcommunity #functionalfitness #bringafriendfriday

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