Coaching Education Spotlight: Tracy!

Big congratulations to Coach Tracy for completing the Power Athlete Methodology course!

This course provides: Fundamental strength and conditioning principles A practical coaching framework for developing strength, speed, and power in athletes Guidance on applying sound training and coaching principles to real training scenarios Strategies to improve movement quality and athletic capacity together

Tracy’s dedication to expanding her coaching knowledge reinforces her ability to help members train more effectively and progress safely. Her deepened understanding of athletic development and coaching methodology makes her an even stronger resource for members at every level.

Next time you see her, make sure to congratulate her on this achievement!

coachspotlight #powerathletethodology #glsc

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February Committed Club numbers are in!

We had 179 members attend 8 or more sessions in February. Great job showing up consistently throughout a short month!

If you made the club, please stop by the iPad sign in station and grab your Committed Club sticker

We’ll roll out a new sticker each month, so keep stacking them and building your collection!

committedclub #february #glsc #gymcommunity

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Bring a Friend Friday: March 6th!

Do you have a friend who would be a great addition to our gym community? Or do you just want to have fun working out with your BFF? Bring them to class with you this Friday!

Sign up at GLSC.fit/bff

glsc #gymcommunity #functionalfitness #bringafriendfriday

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Class Spotlight: Individual Design (ID) Small group personal training built entirely around you!

You’ll get individualized coaching, personalized programming, and real accountability. It’s personally designed around your goals, injury history, experience, and lifestyle. Your plan evolves as you do, with long-term progress in mind.

Great for: • Anyone wanting more direction + structure • Those navigating injuries or movement limits • Athletes training for a specific event

Expect personalized programming, real-time coaching, progress tracking, and regular check-ins. All in a supportive small group setting

Ready for a plan built just for you? Email us at info@greenlakstrength.com

glsc #gymcommunity #ClassSpotlight #individualizeddesign

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Join us for the Polaris Games!

GLSC fam! Come join the fun at Polaris for a 3-week, just-for-fun team competition built around the CrossFit Open workouts. Equal parts workout + potluck!

How it works:
• Show up Friday evenings
• Complete the Open workout at your level

When: 2/27, 3/6, 3/13 | 3:00–7:00pm
Where: Polaris Strength & Conditioning (formerly Twenty Pound Hammer)

Interested? Fill out the short signup survey (link in bio), and we’ll send the next steps!

gymcommunity #gymsibling #polarisgames #crossfitopen

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GLSC Happy Hour THIS Friday!

Join your GLSC community for a relaxed and fun evening at Jellyfish Brewery!

Friday, Feb 27 | 5:00–6:30 PM

6808 E Green Lake Way N

Come grab a drink (NA options too!), unwind, and connect

New to the gym? Perfect chance to meet folks

Long time member? Time to reconnect

Kids are welcome! Pups are allowed on the patio only

Look forward to seeing y’all there!

glsc #gymcommunity #happyhour #jellyfishbrewery

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GLSC Two Peas in a WOD 2026 Our 2nd Annual Partner Challenge is HERE!

Whether you’re in it to challenge yourself or just want an excuse to wear matching outfits, the event will be all about having fun, connecting with the community, and sharing some laughs!

The sign-up sheet is on the west wall in the Turf Room by the TV. Grab your spot and get ready for a day of teamwork and sweat

When: Saturday, March 28th | 11am–2pm

Where: GLSC Gym Floor

Teams of 2: Any combo! Grab your gym bestie or anyone up for having some fun. No partner yet? Just add your name to the partner request list next to the sheet, and we’ll help match you up!

Registration Fee: $30 per individual (You get an official Partner Challenge T‑shirt!)

Recognition Prizes: For categories like Best Team Name, Best Outfit, and Best Team Spirit

Registration is open to GLSC and Polaris (formerly TPH) members!

LET’S GOOOO!

glsc #twopeasinawod #glscpartnerchallenge2026 #gymcommunity

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Member Spotlight Meet Melizza! A little about her in her own words: A Brooklyn girl to a PNW one, I’ve called Seattle home for 11 years. When not at the gym, I’m a mom to a couple of humans and dogs (Vanilla Bean and Cinnabon). I’m also a gluten-free baker and sewist. I get a lot of my creative energy out by making cakes and clothes. 

How long have you been a member of GLSC? I joined in May 2025 after seeing a friend post about the gym on social media. I’d been wanting to learn how to weightlift properly for ages. My mind was kinda blown that there are gyms dedicated to it. Duh, Melizza. 

How has being a part of the gym benefited you? I can say that I honestly find the workouts super meditative. I enjoy concentrating on what my body can do and do better. As a result, I feel stronger and more grounded.    What is your favorite movement or workout? Don’t know why, but I absolutely love doing ring rows. I look forward to getting stronger and hopefully, one day, moving on to completing my first pull-up! 

What is your favorite music or pump-up song?  “Alive” by Sia always puts an extra pep in my step. 

Thank you for being part of the GLSC community, Melizza!

gymcommunity #glsc #functionalfitness #memberspotlight

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Now is your chance to preorder our new zip-up hoodie!

The preorder form is open until Monday, 2/23. There is also a paper sign up sheet at the office window!

(Dakota wants you to know there will be limited extras. So if you really want one, you better fetch yours soon!)

glsc #glscmerch #preordernow

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February 16th Holiday Hours!

This Monday, 2/16, we will have shortened hours for the holiday! Come work out with us between 8am and 1pm!

We look forward to seeing you then!

holidayhours #greenlakestrengthandconditioning

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