Coaching Education Spotlight: Finley!

Congratulations to Coach Finley for completing the EXOS Performance Specialist Certification!

This course provides an in-depth education in performance training systems used across pro sports, college athletics, and other high-performance environments. The certification focuses on movement assessment, strength and conditioning principles, energy system development, speed and power training, recovery strategies, and holistic athlete support. It emphasizes a systems-based approach to coaching that integrates performance, resilience, and long-term development.

Finley’s commitment to continuing education reflects their dedication to delivering high-quality coaching and helping members train with greater purpose, structure, and confidence. This expanded knowledge base further strengthens the support available to members looking to improve performance, build resilience, and train sustainably over the long term.

Please congratulate them on this achievement when you see them!

coacheducation #spotlight #glsc

– Coach Nate

OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist

You belong here 

Looking for a gym to fall in love with? We’d love to meet you.

Free Fitness Classes to Support Our Local Community! April was a great month at Bellwether Housing’s Cedar Crossing location! We started this program in January and have now been approved through June to offer free fitness classes on Tuesday and Thursday afternoons for the residents at the low income housing development at Roosevelt Station: Cedar Crossing and the workers at Family Works and El Centro de la Raza.

We have been sending two of our GLSC coaches to provide these afternoon classes. This last month we have really begun to see some great progress in our regular participants. Better stability and coordination and requests for a little more intensity in the workouts. To deliver this, we have added tabata style workouts where they are working hard for :20 and resting for :10 for multiple rounds, targeting higher heart rates. We still start with mobility and end with a gentle cool down before they go off to enjoy the rest of the day.

We love that getting to know the participants allows us to really tailor the workouts to their needs. We are excited to continue to update you on this and our late cancellation fees will continue to go toward this project for May.

https://www.bellwetherhousing.org/properties/cedar-crossing

community #giveback #glsc #cedarcrossing

– Coach Nate

OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist

You belong here 

Looking for a gym to fall in love with? We’d love to meet you.

Meet the Artist & Last Chance to Pre-Order! The order form will close this Wednesday, the 6th, to ensure we receive our order in time for June!

The new design was made for us by local artist Nick Alan Foote. Here is a little bit about him: 

Nick is a queer Alaskan Native artist who specializes in formline design, illustration, and weaving. He was born and grew up in Alaska, but now lives here in Washington. Creating art is how he stays connected to his Tlingit culture. He has created art for us in the past as well! He was the artist behind our eagle design, which we have on our green hoodies and black t-shirts. To learn more about Nick, you can follow him on Instagram @nickalanart and visit his website nickalanart.com

We’ll be donating proceeds from the shirts to the Lambert House, a Seattle-based organization that empowers lesbian, gay, bisexual, transgender, and questioning youth by developing leadership, social, and life skills. @lamberthouse

Pre-order your shirt today: link in bio, or here: https://tinyurl.com/5n6kxzvd

#pride #glsc #lamberthouse #community #supportlocalartists

– Coach Nate

OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist

You belong here 

Looking for a gym to fall in love with? We’d love to meet you.

6-week Deadlift Prep Class The annual Seattle Pride Deadlift Party is coming up on June 20th, and we have a team of GLSC members stepping onto the platform together! To support these folks, we’ll be running a 6-week prep class leading up to the event.

Not participating in the event? You’re still welcome! This class is open to everyone and ALL membership types

New to deadlifting? This is exactly where you should be. We’ll break everything down from the ground up. How to set up, move safely, and build strength with good technique.

Class size will be limited, so if you want in, reserve your spot early!

Saturdays @ 11am starting May 9th!

deadliftprep #glsc #community #pride #TeamGLSC

– Coach Nate

OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist

You belong here 

Looking for a gym to fall in love with? We’d love to meet you.

Bring a Friend Friday, May 1st!

Do you have a friend who would be a great addition to our gym community? Or do you just want to have fun working out with your BFF? Bring them to class with you this Friday, 5/1!

Sign up at GLSC.fit/bff

glsc #gymcommunity #functionalfitness #bringafriendfriday

– Coach Nate

OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist

You belong here 

Looking for a gym to fall in love with? We’d love to meet you.

GLSC Pride Shirt Pre-order! We are excited to announce that our 2026 pride tees are now available for pre-order!

We got a sweet new design for this year’s shirt! There will be limited quantities outside this preorder, so be sure to do it today before the form closes next week!

We’ll be donating proceeds from the shirts to the Lambert House, a Seattle-based organization that empowers lesbian, gay, bisexual, transgender, and questioning youth by developing leadership, social, and life skills. 

Pre-order your shirt today! Link in bio and: https://tinyurl.com/5n6kxzvd

pride #glsc #lamberthouse #community

– Coach Nate

OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist

You belong here 

Looking for a gym to fall in love with? We’d love to meet you.

Member Spotlight Meet Caitlin! Here is a little about her in her own words: I usually describe myself as a scientist, ex-gymnast, and lover of food. I moved to Seattle for graduate school in 2014, and never left. When I’m not at the gym you can usually find me chasing after my sports-obsessed 3 year old, standing in line for donuts or out somewhere taking pictures.

How long have you been a member of GLSC? Since February 2025

How has being a part of the gym benefitted you? I can’t tell which has had a bigger impact, my physical or mental health. The community at GLSC is unlike any other gym I have gone to, and I am so grateful to have a space where people are there to celebrate with me on the good days and give me a hug on the bad ones. Also, I can finally do pullup(s) again!

What is your favorite movement or workout? I love anything barbell, my favorite is probably the clean and jerk.

What is your favorite music or pump-up song? I love anything with a good beat. I’m currently obsessed with Karol G, and have been playing Si Antes Te Hubiera Conocido on repeat.

Thank you for being part of the GLSC community, Caitlin!

gymcommunity #glsc #memberspotlight

(Fun fact: Caitlin takes those incredible pro photos for the GLSC Partner Challenge!)

You belong here 

Looking for a gym to fall in love with? We’d love to meet you.

Join us for Mile-a-Day May! Walk, run, hike, or skip for one consecutive mile each day in May to create a healthy habit and keep your body moving!

Next week there will be a poster to add your name to! Each day you move one mile, put a sticker on the chart!

Swipe to learn more!

Be sure to tag @greenlakestrength and @mileaday_may if you post a pic in your stories!

mileadaymay #glsc #gymcommunity #functionalfitness

You belong here 

Looking for a gym to fall in love with? We’d love to meet you.

Trivia Night at Halcyon Brewing Company Put your knowledge to the test and join us for Trivia Tuesday!

We’ve reserved two tables for two teams of six, so spots are limited! You can grab a spot on a team by signing up on the sheet near the iPad in front of the office.

Tuesday, April 28 7:30–9:00 PM Halcyon Brewing Company: 8564 Greenwood Ave N, Seattle, WA 98103

Come for the trivia, stay for the great beer, laughs, and bragging rights!

triviatuesday #gymcommunity #glsc

You belong here 

Looking for a gym to fall in love with? We’d love to meet you.

Class Spotlight: Mobility This class helps you build positions you can actually use to move better in lifts, workouts, and everyday life. Expect controlled mobility work, isometrics, and positional strength to unlock restrictions and keep you moving well over time.

No experience needed. Everything is accessible and designed to meet you where you’re at!

This is great for: •Anyone feeling stiff, tight, or limited •Members wanting to squat deeper or move overhead more comfortably •Reducing aches + improving overall movement quality •Anyone who just wants to feel better in their body

What to Expect: •A slower-paced, guided session •Mobility work for hips, shoulders, spine, and ankles •Coaching on breathing, bracing, and control •Leaving feeling looser, more stable, and ready for your next workout

Class Schedule: Sun: 11am & 12pm Tue & Thu: 8am & 7:30pm

classspotlight #mobility #functionalfitness #glsc

You belong here 

Looking for a gym to fall in love with? We’d love to meet you.