✨Class Spotlight: Legends✨
Legends is designed for adults 65+ who want to stay active, independent, and strong, whether returning to fitness or maintaining it for the long haul!

What to expect:
• A warm-up centered on balance, mobility, and joint readiness
• Strength work that supports daily movement and long-term independence
• Simple, effective exercises to improve stability and coordination
• Attentive coaching that meets you where you are while keeping things light, positive, and engaging

Class Schedule Mon, Wed & Fri: 10:00am and 2:30pm

See you at the gym, Legends! ⚡️

Legends #65+fitness #glsc #functionalfitness

– Coach Nate

OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist

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