It’s judgment free and able to be personalized for everyone. You don’t have to be super fit. Coaches and members are there to support you at any level. It gives me a boost of confidence, makes me feel strong in the stuff I’m doing. Initially it felt really scary- “oh my gosh I’m going to do that?” But it’s been broken down enough that it’s really simple and attainable. The atmosphere is very positive and focused on everyone doing their best, rather than trying to do too much and hurting themselves.