⚡️Our Annual Weightlifting Challenge is on Saturday, September 26!

To help you get ready, beginning this Saturday, August 1st, our Saturday Olympic Weightlifting class will become Weightlifting Challenge Prep!

This class will follow a dedicated training progression designed to prepare you for the Weightlifting Challenge, giving you several weeks to build your technique, confidence, and strength leading into the event.

The Weightlifting Challenge Prep will be open to ✨ALL✨ membership types, so if you’ve been wanting to spend more time working on your Olympic lifts, this is a great opportunity to jump in!

🏋️‍♀️ Weightlifting Challenge Prep begins: Saturday, August 1

🏆 Annual Weightlifting Challenge: Saturday, September 26

olympicweightlifting #gymcommunity #greenlakestrengthandconditioning

– Coach Nate

OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist

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