🏃♀️Class Spotlight: Resilience Training Resilience Training is designed to build the kind of strength and movement quality that carries over to real life and sports. 💪Each class blends strength training with power, agility, deceleration, and change-of-direction work. It’s perfect for anyone wanting to move better, reduce aches and pains, or to support their sport! Join us Mon, Wed & Fri at 7:00am, 11:00am, or 4:30pm. Hope to see you there! #ResilianceTraining #classspotlight #greenlakestrengthandconditioning
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