✨Individualized Design (ID) Highlight! ✨ Elana has been working with Coach Zeyab for the past two years through our Individualized Design (ID) program.

In this conversation, Zeyab talks with Elana to reflect on her progress, what’s changed, and how she’s stayed consistent over time.

Since starting, Elana has built confidence with movements she once avoided, such as kettlebell swings, has completed her first 1¾ pull-up, and is now preparing for her first powerlifting competition! 💪 One of the biggest changes that showed up outside the gym is that she can now dance in heels for hours without pain! 💃🏻

Individual Design is small group personal training built entirely around you. You get individualized coaching, personalized programming, and direct accountability every step of the way.

To learn more, book a No Sweat Intro at glsc.fit or email us at [email protected]

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