✨Coaching Education Spotlight: Christian!✨ Congratulations to Coach Christian for completing the EXOS Performance Specialist Certification!

This course provides an in-depth education in athletic performance systems, focusing on movement preparation, speed and agility development, plyometrics, recovery strategies, and structured training design. The certification emphasizes a systems-based approach to coaching that blends movement quality, performance development, and long-term athletic progression.

Christian pursued this certification to further develop his athletic coaching skill set and increase his understanding of speed, agility, plyometrics, and movement systems. Through the course, he gained a stronger framework for sprint and agility progressions, movement prep, recovery strategies, and overall session organization for both group classes and Individualized Design clients.

Please congratulate him on this achievement when you see him!

coacheducationspotlight #glsc

– Coach Nate

OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist

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