✨Free Pelvic Floor Workshop on 10/3!✨
Spring Pelvic Floor Physical Therapy recently opened a new office in Green Lake and will be joining us at GLSC for a free Pelvic Floor Workshop!
The workshop will cover pelvic floor health, pregnancy and postpartum recovery, deep core strengthening, and safely returning to exercise.
This could be especially valuable for anyone who is pregnant, postpartum, experiencing pelvic floor symptoms, or simply interested in learning more about pelvic health and how it relates to strength and exercise.
🗓️ When: Saturday, October 3 at 12:00 PM 📍 Where: Green Lake Strength & Conditioning ✨ Cost: Free and open to all members!
Register here or click the link in the bio! https://www.wodboard.com/locations/765/workshops/17539/67d4a971
– Coach Nate
OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist
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