✨New Group Class Cycle & Strength Series!✨ 🏋️♀️ For our Group Class Cycle (12-weeks), we’ll be focused on benchmarks and hypertrophy where we are working on the following movements: -Skill Practice: Hypertrophy, Power Clean, Horizontal Pulling, Snatch -Strength: Front Squat, Seated Shoulder Press, Sumo Deadlift 💪 For our Strength Series (6-weeks) -Tuesdays: Zercher Squats -Thursdays: Bench Press -Sundays: Push Jerks See you there! #glsc #gymcommunity #functionalfitness
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