đââïžClass Spotlight: Resilience Training Resilience Training is designed to build the kind of strength and movement quality that carries over to real life and sports. đȘEach class blends strength training with power, agility, deceleration, and change-of-direction work. Itâs perfect for anyone wanting to move better, reduce aches and pains, or to support their sport! Join us Mon, Wed & Fri at 7:00am, 11:00am, or 4:30pm. Hope to see you there! #ResilianceTraining #classspotlight #greenlakestrengthandconditioning
You belong hereÂ
Looking for a gym to fall in love with? We’d love to meet you.
