⚡️HYROX Open to ALL Memberships!⚡️

Starting Monday, March 16, our 8am class on Monday, Wednesday, and Friday will transition to a HYROX class, and it will be open to all memberships!

The class focuses on: • Running • Functional strength movements • Longer conditioning pieces that build endurance

Workouts are fully scalable, just like our regular classes. The main difference is that the workouts place a little more emphasis on endurance; each class starts with strength and then has a longer metcon high style workout.

Monday, Wednesday, Friday: 8AM Sunday: 11AM

See you there! 💪

HYROX #yougotthis #hyroxprep #glsc

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