💚Free Fitness Classes to Support Our Local Community! April was a great month at Bellwether Housing’s Cedar Crossing location! We started this program in January and have now been approved through June to offer free fitness classes on Tuesday and Thursday afternoons for the residents at the low income housing development at Roosevelt Station: Cedar Crossing and the workers at Family Works and El Centro de la Raza.

We have been sending two of our GLSC coaches to provide these afternoon classes. This last month we have really begun to see some great progress in our regular participants. Better stability and coordination and requests for a little more intensity in the workouts. To deliver this, we have added tabata style workouts where they are working hard for :20 and resting for :10 for multiple rounds, targeting higher heart rates. We still start with mobility and end with a gentle cool down before they go off to enjoy the rest of the day.

We love that getting to know the participants allows us to really tailor the workouts to their needs. We are excited to continue to update you on this and our late cancellation fees will continue to go toward this project for May.

https://www.bellwetherhousing.org/properties/cedar-crossing

community #giveback #glsc #cedarcrossing

– Coach Nate

OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist

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