✨Member Spotlight!✨ Meet Lucie! A little about her in her own words: My name is Lucie and I’m a native of Texas who moved to Washington State in 2017. I’ve lived in Seattle for almost four years now. I’m a music enthusiast, photographer, singer and bassist.

How long have you been attending fitness classes at Cedar Crossing? I’ve been attending classes since they were first offered, back in January of this year.

How has being a part of these classes benefitted you? The benefits have been tremendous. I feel stronger, sturdier and more able to push myself outside of my physical and mental comfort zone. I also think we have been very fortunate to have Coach Mikaela in our corner, and I deeply appreciate her acumen as instructor and her dedication to helping clients with differing bodily needs.

What is your favorite movement or exercise? I really love shoulder presses. They make me feel powerful and victorious. Plank variations are also great.

What is your favorite music or pump-up song? I love all kinds of music, but when it comes to really getting pumped-up nothing beats heavy metal for me. Most recently I’ve been listening to Ladrones, a band from Mexico City.

Thank you for being part of the GLSC & Cedar Crossing communities, Lucie!

gymcommunity #glsc #cedarcrossing #functionalfitness #memberspotlight

– Coach Nate

OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist

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