✨Member Spotlight✨ Meet Kate! A little about her in her own words:

Hi! I’m Kate, a newly minted associate therapist. I’m originally from Oakland, CA but have lived all over, including other countries. I moved to Seattle to pursue my Masters of Social Work at UW and see myself living here permanently (sorry mom). When I’m not at the gym I’m usually reading, rewatching a comfort show or next to the ocean.

2) How long have you been a member of GLSC? Coming up on 3 years this fall!

How has being a part of the gym benefited you? After retiring from collegiate volleyball I was looking for a new way to move my body and create a routine outside of grad school. I had always cross trained functional fitness and movement to try and reduce injuries during my sports career so starting at a gym that emphasized functional and healthy body movement like GLSC does sounded like the way to go. GLSC’s emphasis on community was also really appealing after moving to a new city on my own, I’ve met some really incredible people here 🙂

What is your favorite movement or workout? box jumps! Feels close to my volleyball roots haha

What is your favorite music or pump-up song? IV.Sweatpants by Childish Gambino is my old faithful pump up song but lately I’ve had Noah Kahn’s newest album has been on repeat which is definitely not pump up but good vibes nonetheless.

Thank you for being part of the GLSC community, Kate!

gymcommunity #glsc #greenlakestrengthandconditioning #functionalfitness #memberspotlight

– Coach Nate

OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist

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