✨Member Spotlight✨ Meet Alethea and Mira! A little about them in their own words: We are mother-daughter members who enjoy attending the Bone Building class together. We are lifelong Pacific Northwesterners who spend a lot of time walking the family dog and enjoying a good cup of tea (chai, yunnan, or herbal for Alethea, and matcha or herbal for Mira). One fun fact about Mira is that she worked as an elevator operator at the Space Needle for two summers. A fun fact about Alethea is that she gave herself the gift of a weekly oil painting class for her 50th birthday and has been doing it ever since!

How long have you been a member of GLSC? Alethea started at GLSC in October 2025, and Mira joins in whenever she is home from college, where she majored in geology and graduated this spring. She will be off to graduate school in the fall. 

How has being a part of the gym benefited you? We are absolutely stronger! We appreciate the community of awesome people. It isn’t hard to motivate to go to class when you feel the benefits, and the people are so nice! Shoutout to Coach Mikaela, who is awesome! 

What is your favorite movement or workout? Alethea enjoys bench press and RDLs. Mira likes shoulder press and med ball slams. 

What is your favorite music or pump-up song? K-Pop Demon Hunters soundtrack! That’s one we can both agree on.

Thank you for being part of the GLSC community, Alethea and Mira!

gymcommunity #glsc #greenlakestrengthandconditioning #memberspotlight

– Coach Nate

OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist

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