GLSC HYROX Partner Simulation ✨July 25th!✨
Find a partner (open to all) and join us for a full HYROX style simulation next weekend!
Saturday, July 25th 10:00pm–2:00pm
Teams of 2 (Women’s, Men’s & Mixed) $40/person ($80/team) Heats every 30min starting at 10:30am to 12pm.
You’ll be doing some running (or Echo Biking!), SkiErg, RowErg, sled push & pull, farmer carries, sandbag lunges, burpee broad jumps, and wall balls.
Don’t have a partner? No problem, we’ll find you one!
Sign up using link in bio or scanning the QR code on the flyers located in gym!
https://www.wodboard.com/locations/765/workshops/fc4d1530d7
@hyroxamerica #hyrox #simulation #greenlake #gym
– Coach Nate
OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist
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