Unlock your potential with coaching designed for you

People go to gyms to look a certain way, people come to GLSC to feel a certain way.

And that way is seen. Have you ever felt lost in a group fitness class? Does it feel like the workout was built for someone other than you?

Our fitness & lifestyle coaching is designed for you, based on where you are today, and where you want to go. Our targeted & customized approach allows our coaches to work with past injuries, health conditions, mental health, and more.

Don’t wait, your larger life starts today.

Transformation at GLSC is accessible to anyone

Getting started can be difficult, so we make it really easy. Here’s how to get started today.


Sign up for your free orientation


Visit our gym to see if it's a fit for you

Step 3

Follow your personal plan to redefine your fitness

It's time to change your life

Our individualized design program meets you where you are on your fitness journey. We go above and beyond a fitness program to deliver a complete lifestyle transformation.

Training tuned to you

Training built around your current stress levels, abilities, and state of mind

Lifestyle support

Lifestyle support that builds great habits and fueling for a larger life

1:1 coach connection

Your personal coach will deliver regular workouts and monthly in person check-ins


Our members are our greatest strength. Every day, we hold them accountable to be better, and they do the same for us. 

Our community motivates and supports each other. But don’t take our word for it – here’s what our members have to say.

My wife and I have really enjoyed training at Green Lake Strength and Conditioning. We find the coaches knowledgeable and helpful and the other folks at the gym have been super friendly. We also really like the programming approach/ style that actively helps prevent injuries. Keep up the great work GLSC!
I’m so glad I started my fitness journey with GLSC. After many years of going to big gyms and not loving it, I wanted to join a smaller gym where I work more closely with trainers and other members in a smaller, community-based setting... All the trainers at GLSC are fantastic. Everyone here is so nice and patient, especially with a newbie like me. They inspire me to learn and challenge myself to get stronger.​
I was never able to stick with any workout program until I found GLSC. I enjoy it so much that I picked my new apartment based on distance from the gym. I really love how the community and coaches motivate me to stay regular and constantly improve. Would highly recommend for anyone who wants an open and supportive gym environment to really challenge yourself and grown in!
As someone who took a break for a couple years and is now getting back into it, the GLSC staff and community have been awesome! The workouts are tough but fun, and the coaches are very supportive and happy to provide personalized advice. Glad to have found such a great gym!

Want a gym that inspires you?

Here’s a breakdown of what’s included in our core services. 

Personal TrainingIndividualized DesignGroup Classes
Coach led workouts
Workouts designed for you-
Workout in a group-
Regular check-ins
Lifestyle support--

If you aren’t sure what’s right for you, schedule a free orientation and we’ll help you find the right path.

Photos by Growing Boy Media.