Who is this for?

Want to reach above you head without trouble? Touch your toes? Join us to help straighten yourself out. 

What’s the point?

Mobility classes will  increase strength at end ranges of motion. This will help relieve stress from our day-to-day activities and improve the ability to reach above, below, and behind you.

Now enrolling, Sundays at noon

We have availability in our weekly classes every Sunday at noon.