PERSONAL TRAINING
Fall in Love with Fitness
Unlock your potential with personalized coaching designed for you at a fraction of the cost of a one-on-one personal trainer
Why Small Group Personal Training?
At GLSC, we offer small group personal training in our Individualized Design (ID) program. This offers you all the benefits of individualized coaching, but for roughly half the cost and with more scheduling flexibility.
We also offer one-on-one personal training, but at ~$139 per hour, most don’t have the budget to train frequently enough to get the best results. Individualized Design (ID) is our version of personal training, but better.
Individualized Design (ID) is fitness & lifestyle coaching designed for you, based on where you are today, and where you want to go. Our customized approach allows our coaches to work with current or past injuries, limitations, or different comfort levels with working out in a gym.
Don’t wait, your better life starts today.
Transformation at GLSC is accessible to anyone
Getting started can be difficult, so we make it easy. Here’s how to get started today.
It's time to change your life
Our individualized design program meets you where you are on your fitness journey. We go above and beyond a fitness program to deliver a complete lifestyle transformation.
Training tuned to you
Training built around your current stress levels, abilities, and state of mind
Accountability support
Support includes accountability for your lifestyle inside and outside the gym
1:1 coach connection
Your personal coach will deliver workouts weekly with monthly in person check-ins
Our COMMUNITY
Our members are our greatest strength. Every day, we hold them accountable to be better, and they do the same for us.
Our community motivates and supports each other. But don’t take our word for it – here’s what our members have to say.
I love this gym. Been doing the Individualized Design (small group personal training) program for the last year and a half, which is a great deal compared to 1:1 personal training. All of the staff are super sweet, it’s very welcoming.
We considered every gym we could find in Seattle. The vibes here are great, feels like a big family, it's a fun place. I appreciate the importance the coaches place on healthy movement as a foundation. Tons of knowledge across the entire coaching staff. There are a nice variety of classes and they're always expanding what they offer. I can't imagine going anywhere else. If we ever move houses the new house would have to be close to this gym 🙂
This gym is the best health investment I’ve ever made. Living in the neighborhood, I’d waffled for months over joining—it’s pricier than some other gyms but you get SO MUCH. I do the Individualized Design program, where I get a 1:1 coach to start, then very small group sessions overseen by a coach as we do our customized strength workouts. It’s like getting private training 3-4 times a week, plus all the group classes they have running daily.
I love this gym! I stopped working out for a few years for pregnancy/baby and it’s been the perfect way to have fun rebuilding strength with a really welcoming community and excellent teachers. And SO many class times!! This is so huge as a parent, I really appreciate the scheduling flexibility.
Want a gym that inspires you?
Here’s a breakdown of what’s included in our core services.
| 1:1 Personal Training | Individualized Design | Group Classes |
|
|---|---|---|---|
| Coach led workouts | |||
| Workouts designed for you | - | ||
| Workout in a group | - | ||
| Regular check-ins | |||
| Lifestyle support | - | - |
If you aren’t sure what’s right for you, schedule a free no sweat intro and we’ll help you find the right path. We also offer one-on-one personal training if you have the schedule and the budget for it, so please reach out.
Photos by Growing Boy Media Jenny Jimenez, and Austin Keith.