Meet Sarah! Sarah is originally from Franklin, TN, just south of Nashville. Sarah is a nurse and currently works at Virginia Mason.
How long have you been a member of GLSC?
I have been a member since Fall 2023.
How has being a part of the gym benefitted you?
I love getting stronger and better at pull-ups! I did yoga for the past 14 years and it’s been fun adding heavier weights and changing up my workout routine.
What is your favorite movement or workout?
I love squats and pullups.
What is your favorite music or pump up song?
I am a country music fan but if I’m working out I will listen to EDM.
Editor’s note:
Sarah has increased her goblet squat by over 300% since joining GLSC. Way to stick with the program, Sarah!
#greenlakestrengthandconditioning #strengthandconditioning #seattlesmallbusiness #locallyowned #community #strong
