💚 Free Fitness Classes Supporting Our Local Community!

This past month, we’ve partnered with Bellwether Housing to offer free fitness classes on Tuesday and Thursday afternoons for residents at the low-income housing development at Roosevelt Station: Cedar Crossing, as well as workers at Family Works and El Centro de la Raza.

We have been sending two of our GLSC coaches to lead these afternoon classes, and they have gone very well! It has grown to 12 participants, most of whom have become regulars, with an average class size of 6. It has been a real pleasure getting to know them.

The classes begin with mobility and breathwork, then proceed to low-impact resistance-band exercises, ending with a cool-down before participants resume their day. This programming supports a diverse range of abilities and has received great feedback. We are excited to keep you updated over the next few weeks! Our late-cancellation fees will continue to contribute to this project in February.

https://www.bellwetherhousing.org/properties/cedar-crossing

community #cedarcrossing #bellweather

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