🏃‍♀️We have our annual Partner Half-Murph workout planned for Memorial Day on Monday 5/25 in group classes!

✨What is the Murph? Murph is a classic Memorial Day workout and an annual tradition. It is a longer workout that includes the following movements: running, pushups, air squats, and pullups (or ring rows).

Open hours this Monday are 8am-1pm. See you there!

halfmurph

– Coach Nate

OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist

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