✨Class Spotlight: HYROX✨ HYROX is a structured strength and conditioning class designed to help you build well-rounded endurance and strength. Each class blends functional strength work with aerobic conditioning using movements commonly found in HYROX events. Expect a mix of running, sled work, carries, lunges, rowing, skiing, and more! 🏃‍♀️

Movements are intentionally simple and accessible, with scaling options available to match different fitness levels. 
This class is a great fit for: • Athletes looking to improve endurance • Members who enjoy longer Metcon High-style workouts • Anyone interested in training for a HYROX race

Even if you are not planning to participate in a HYROX event, the class is an excellent way to develop full-body conditioning and work capacity! 💪

hyrox #glsc #specialtyclasses

– Coach Nate

OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist

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