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How to prepare for ski season

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w/ Coach Christian

Are you ready for your first day of skiing? Or will you call it early because of sore legs? Don’t let weakness, soreness, or pain take you off the slopes.

Our ski prep course will build strength and mobility to help you ski better, stay out longer, and have more fun. We will increase mobility in your ankles, hips, and knees, while boosting the strength of your feet, glutes, hamstrings, and lower back. Let’s keep you skiing until the staff kick you and your friends out! 

Do you need help preparing for the ski season? Join our Ski Prep Course Mondays & Wednesdays at 9AM starting the week after Thanksgiving. 

Ski Strength Tip

Do your knees hurt after a session out on the slopes? Try 5 minutes of Backwards Sled Pull. 

Sleds are a low impact exercise that produces blood flow and oxygen to areas surrounding the knee for healing and muscle activation. This is a great way to feel better, heal knee pain, sculpt your legs, and increase stamina. Try it out!