✨Class Spotlight: Strength Training ✨ Our heavy lifting class is all about gaining strength, building confidence, and making measurable progress over a 6-week cycle.
Each class focuses on a major lift, such as squats, deadlifts, or presses, with technique coaching, accessory work, and individualized weight selection. You’ll build on your progress each week and see how much you’ve improved by the end of the cycle!
💪 Who’s it for? Anyone! Whether you’re new to lifting or working toward a new PR, we’ll meet you where you are.
Class Schedule Tuesdays & Thursdays@ 7am, 4:30pm, 5:30pm, and 6:30pm Saturdays @ 9am and 10am
. . . Functional Fitness | Green Lake | Gym Community | Powerlifting
– Coach Nate
OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist
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Looking for a gym to fall in love with? We’d love to meet you.
