💪Class Spotlight: Resilience Training! Resilience Training helps you stay strong, prevent injuries, and move better in everyday life. By combining strength, power, and agility work, this class makes your body more durable and ready for whatever life brings your way! What to Expect: Stability ball work, agility drills, explosive power, strength blocks, and conditioning to tie it all together. Check WodBoard for more information! #ResilienceTraining #glsc #classspotlight #greenlakestrengthandconditioning
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