I am a strength and conditioning coach that uses kettlebells, barbells, dumbbells, and bodyweight exercises to achieve your health and fitness goals.
What makes GLSC so special is how new and OG members take the time to understand the movements and ask questions when it doesn’t make sense. We value efficient movement!
Favorite Movement: Sled Sprints
Least Favorite Movement: Overhead Squats
Favorite WOD: Any Bodyweight WOD
My motivation as a coach: Is to help people move better, get stronger, and stay active for the long run. Training should feel athletic, challenging, and realistic, no matter where you’re starting. Quality over quantity has helped many of the people I have coached to feel, move, and perform better than they had ever before.
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Credentials: National Strength and Conditioning Association – Certified Strength and Conditioning Specialist, USA Weightlifting – Sport Performance Coach Level 1, StrongFirst- Kettlebell Instructor Level 1, Certified Pain-Free Performance Specialist