I am a strength and conditioning coach that uses kettlebells, barbells, dumbbells, and bodyweight exercises to achieve your health and fitness goals.

What makes GLSC so special is how new and OG members take the time to understand the movements and ask questions when it doesn’t make sense. We value efficient movement!

Favorite Movement: Sled Sprints

Least Favorite Movement: Overhead Squats

Favorite WOD: Any Bodyweight WOD

My motivation as a coach: Is to help those who are active to remain active as they get older and to help those who haven’t been active to become active and to enjoy moving their bodies again. Quality over quantity has helped many of the people I have coached to feel, move, and perform better than they had ever before.

Credentials: Professional Strength and Conditioning Association – Certified Strength and Conditioning Specialist
USA Weightlifting – Sport Performance Coach Level 1
StrongFirst- Kettlebell Instructor Level 1