I’ve been a member at NWCF for a decade and I have met amazing people from all walks of life at NWCF, people I would otherwise not know and some of them will be lifelong friends. The people are what really connect me to  NWCF.

Favorite Movement: Snatch

Least Favorite: Front Squat.  Do it until you love it! I am almost to “like” and it has been 9 years.

Favorite Wod: Any Wod with Olympic lifts. Snatch, clean, clean and jerk.

My motivation as a coach: As a coach I learn from the athletes every time I see them. I am inspired by their work ethic and their spirit to always try harder and reach for excellence. I really treasure all of them.The variety, challenge, quality people and the inevitable successes you will have makes me happy.

Credentials:  CrossFit level 1×2. Olympic lifting certification level 1.  Carl Paoli gymnastics Seminar.  Lincoln Bingham Olympic lifting seminar and additional private training in Olympic lifting.