I joined NWCF in 2012 looking to try something new with my tired fitness routine. In 2020, Kate and I were excited to take over ownership of this amazing community. Since then I’ve been constantly learning and improving as a coach, athlete, owner, and more.

Favorite Movement: Overhead Squat

Least Favorite Movement: Thrusters

Favorite WOD: Anything with running

My motivation as a coach: I love to watch people grow. I have a particular interest in beginners. Nothing makes me happier than convincing someone they can do something they never imagined possible. I first learned this on the soccer field coaching my 6 year old’s soccer team. The joy of watching that entire team grow from a bunch of kids who didn’t know how to kick a soccer ball to goal scoring machine was so rewarding. Money can’t buy that kind of happiness.

Credentials: OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist