I spent my youth in Southern California and my formative years in Idaho; sports was always something I just did. Swimming, Surfing, Mountain biking, skiing, tennis, golf, and rowing in college kept me fit. Then life catches up, and you slow down a little too much. Seven years ago, I found CrossFit while preparing for a Spartan race; I did some spartan races but fell in love with CrossFit as a way of life and never looked back. Level 2 coach later, and I found my passion for helping people be healthier and live a fuller life.
Favorite Movement: Deadlift
My least Favorite Movement: Any form of running
Favorite WOD: DT
5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)
My motivation as a coach: Crossfit saved my life, and I want to motivate others to live happier, healthier, fitter lives as a part of my journey and maybe, lift some heavy things safely along the way.