GLSC Welcome

Not sure what GLSC is all about? We’ve designed a special course for experienced CrossFit athletes who are new to our community. This is a limited time offering substituting what’s normally two personal training sessions. 

This week only: 

Tues Dec 6 @ 8AM and Thurs Dec 8 @ 8AM


Why is this required?

To best serve you we want to be sure you fully understand how we’ve changed since we disaffiliated from CrossFit and make sure it’s a great fit for you. 

What will the course include?

On-ramp is a series of 2 group classes covering our philosophy, movements, and why we’ve changed some things. 

What should I bring/expect?

Please wear appropriate clothing and shoes for a workout. Layer up if it’s cold out. Come with an open mind and don’t forget to bring water!

What does it cost?

The course costs $195 for 2 group classes. Use promo code CFXP2022 to save $100!.

What if those times don’t work for me?

We also offer a 1:1 personal training on-ramp. It’s 2 sessions with a personal trainer and can be scheduled more flexibly. Schedule a free orientation to find out more about the personal training options. 

What if I have injuries, mobility restrictions, or anything else?

We’d love to meet you and discuss options. Our coaches can work around most injuries, and we also offer personal training. Schedule a free orientation to learn more.

What if I’m just not sure if this is a good fit?

We’d love to meet you and help you figure it out. If we aren’t a good fit, we know plenty of nearby gyms that we’re happy to recommend. Schedule a free no sweat intro to find out if GLSC is right for you.