GLSC Welcome

Not sure what GLSC is all about? We’ve designed a special on-ramp course for experienced CrossFit athletes who are new to our community. 


Why is this required?

To best serve you we want to be sure you fully understand how we’ve changed since we disaffiliated from CrossFit and make sure it’s a great fit for you. 

What will the course include?

On-ramp is a series of 2 personal training sessions covering our philosophy, movements, and why we’ve changed some things. 

What should I bring/expect?

Please wear appropriate clothing and shoes for a workout. Layer up if it’s cold out. Come with an open mind and don’t forget to bring water!

What does it cost?

The two personal training sessions cost $399.

What if I have injuries, mobility restrictions, or anything else?

We’d love to meet you and discuss options. Our coaches can work around most injuries, and we also offer personal training. Schedule a free no sweat intro to learn more.

What if I’m just not sure if this is a good fit?

We’d love to meet you and help you figure it out. If we aren’t a good fit, we know plenty of nearby gyms that we’re happy to recommend. Schedule a free no sweat intro to find out if GLSC is right for you.