Group Classes
Strength & Conditioning For Real Humans
We help busy professionals find fitness and community
Workouts Designed for the busy professional
Our group classes are designed for busy professionals with an active lifestyle. Our first goal is to teach you how to safely move your body. So many of us sit at a desk or stare at our phones all day. Our workouts are designed to counteract that body position to get you upright and mobile.
Getting Started
SERVICES
With everything from group classes to personal training, we deliver results tuned to you.
Personal Training
We deliver personal training in small groups of up to 6 per session. This provides custom workouts in a social setting that are more affordable than one-on-one and with flexible training times.
Group CLASSES
Our group classes maximize community and motivation to support an active lifestyle. With up to 12 members per class, they are small enough to provide attentive coaching and scaled to meet your ability level.
We're Open
6am–1pm, 3:30pm-7:30pm M-F
8am - noon Sat,Sun
TEXT Us
206-203-3958
Photos by Jenny Jimenez.