On-ramp 1:1 quick start

Not sure what GLSC is all about? We’ve designed a special on-ramp class for anyone new to our community, weight lifting, or gymnastics.

Who is this class for?

On-ramp is for anyone who is new to our gym, but especially if you do not have experience with Olympic weight lifting, gymnastics, and more.

Why is this required?

While we understand that some new members may have experience with fitness, we want to provide a safe workout for everyone. The on-ramp course teaches you the fundamentals so that you can get the most out of our classes.

What will the course include?

On-ramp is a series of 6 group classes covering the fundamental movements used in our classes. We will teach you the basic technique and the purpose behind each movement and more importantly, we will help you understand how to make them work for where you are today with your unique body, strength, fitness, and mobility.

What should I bring/expect?

Each class will focus on a new movement and include a theory concept. We will teach you the movement and work on that movement with you. Please wear appropriate clothing and shoes for a workout. Be prepared to learn and don’t forget to bring water!

What does it cost?

The course costs $195 for 6 group classes.

What is the schedule?

We start a new course every two weeks. Classes are held: 

  • Sundays @ 12:00PM – 1:00PM
  • Tuesdays @ 7:30PM – 8:30PM
  • Thursdays @ 7:30PM – 8:30PM

What if those times don’t work for me?

We also offer a 1:1 personal training on-ramp. It’s $360 for 4 sessions with a personal trainer and can be scheduled more flexibly. Schedule a free orientation to find out more about the personal training options. 

What if I already have experience?

If you already have weight lifting experience and feel like you’re ready for classes, schedule a free orientation to get started with a membership.