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Outdoor workouts start tomorrow, Sunday, June 6

Black Lives Matter

We have an opportunity to help our Black neighbors here in Seattle. We have an amazing community at NWCF, and we can work together to make a difference.

Call Mayor Jenny Durkan
8 Can’t Wait is a data-driven program detailing 8 policies shown to reduce police violence by 72%. Seattle has already implemented 6 of the 8 policies. We can make it to 8. Please contact Mayor Jenny Durkan to request that Seattle:

1 – Ban shooting at moving vehicles
2 – Require exhausting other means before shooting 

Call: 206-684-4000
Email: [email protected]
Learn more:

We recognize that this is only a start, it’s part of a bigger campaign called Campaign Zero which itself is only one of many opportunities for us to help. 

Opening Sunday for outdoor workouts!

Come back to NWCF 
King County just entered modified Phase 1 re-opening, which allows for outdoor fitness and 1-on-1 indoor fitness. We will start them this Sunday!

Zoom workouts still available – no reservation, unlimited spaces
We will continue hosting classes via Zoom for those who don’t want to attend the outdoor classes. The coaches will use a headset to keep in contact with you while they also support the outdoor classes in person. 

You don’t need to reserve a spot – just log in with the usual zoom link at the start time.

Outdoor workouts – reservation recommended, 5 spaces
Reservation is recommended (details below!) as classes will be limited to only 5 athletes. Each outdoor station will have its own coat hook, sanitizer, equipment, and more. They will be hosted around the outside of the gym. Please be careful using the parking lot as 3 of them will be in the parking lot!

Reserve your space now! 
Because in-person class space is limited to only 5 athletes per class, we recommend that you reserve a spot ahead of time. Here’s how:

  1. Reserve your spot online:
  2. Accept our updated waiver
  3. Read and understand the athlete guidelines
  4. Screen yourself for symptoms before each class – if you have any of the symptoms in the athlete guidelines, please stay home and enjoy our Zoom classes
  5. Get your fitness on!

Class schedule
We will open up more class times as we fill up, but don’t have a final schedule at this time. (Earlybirds: our first priority for new times will be the 6am classes!) The latest schedule will always be available at

We can’t wait to see you
Looking forward to seeing you all sweating again soon!

Kate and Nate

Personal training
Also, If you’re interested in an indoor experience, we can arrange personal training. Email [email protected] if you’re interested in 1-on-1 personal training.

What is the online class schedule again?

M-F: 7AM, 8AM, 9AM, 10AM, 11AM, noon, 4:30PM, 5:30PM, 6:30PM
Sat: 8AM, 9AM, 10AM
Sun: 8AM, 9AM

Note: This schedule may change slightly from week to week. We’ll update you if it changes via email, Facebook, and the website.

How do I access the classes on Zoom? 
We will use one link for all the classes all week. Join at this link when your class is scheduled. If you join a few minutes ahead of time, you may see the previous class finishing up.

email [email protected] for our zoom link.