Kate & Nate – Green Lake Strength & Conditioning

COVID phase 3 – no changes for us, yet

Post author:Kate & Nate
Post published:March 21, 2021
Post category:Blog

The governor released new COVID regulations that allow us to run up to 50% capacity indoors. We’re not ready to make any changes yet, so we will be keeping class…

Coach Jordan’s farewell outdoor workout

Post author:Kate & Nate
Post published:February 10, 2021
Post category:Blog

Jordan’s moving to LA to pursue his dream to become a professional actor - please join us for an outdoor farewell workout for him! Details 10am, Saturday, February 20 Lower…

Indoor open gym is back!

Post author:Kate & Nate
Post published:January 31, 2021
Post category:Blog

We’re pleased to announce that indoor open gym is back, starting Monday, Feb 1. King county is entering Phase 2 in Washington state, so we’re allowed to have more capacity…