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  • No Sweat Intro
  • Schedule
  • About
    • Coaches
    • Location
    • Jobs
    • News
    • Member site
    • Workout of the Day (WOD)
    • Safety Rules
    • COVID-19 Guidelines
  • Services
    • Personal Training
    • Individualized Design
    • Group Classes
  • Contact Us
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Author: Kate & Nate

This author has written 39 articles
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Read more about the article Pre-order your GLSC pride tank supporting the Lambert House

Pre-order your GLSC pride tank supporting the Lambert House

  • Post author:Kate & Nate
  • Post published:May 11, 2023
  • Post category:Blog

We are excited to announce that we have our 2023 pride tanks available for pre-order! In the past, we have had trouble stocking the shirts, so this year we’re selling…

Continue ReadingPre-order your GLSC pride tank supporting the Lambert House
Read more about the article Pregnancy and postpartum training now available!
Greenlake Strength & Conditioning, Seattle, USA, 06162021

Pregnancy and postpartum training now available!

  • Post author:Kate & Nate
  • Post published:May 4, 2023
  • Post category:Blog

Coach Shaina recently completed her Pregnancy and Postpartum Athleticism Certificate from Everyday Battles. As a lifelong athlete and mother of two teenage boys she already knew a lot about building…

Continue ReadingPregnancy and postpartum training now available!
Read more about the article Now offering teen strength classes!

Now offering teen strength classes!

  • Post author:Kate & Nate
  • Post published:February 13, 2023
  • Post category:Blog

Teen course starting Tues, Feb 28 @ 7:30PM We’re excited to announce that we will be starting up a 6-week teen fitness class on Tuesday nights at 7:30PM. This 6-week…

Continue ReadingNow offering teen strength classes!
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