Sunday, March 3rd, 12:00-1:00pm, embark on a rejuvenating journey with Coach Patti, featuring 30 minutes of purposeful stretching and gentle movement, seamlessly transitioning into a blissful 30-minute semi-guided group meditation. Join this harmonious fusion of mindful motion and serene introspection, as we cultivate well-being together. Please bring a yoga mat and a blanket (Or there are mats available at the gym.) Sign up on Wodify! #mindfulness #mindfulmovement
