Meet Daniel! Daniel is a retired surgeon, grandfather to 5, and husband to 1 (Vangie!). A fun fact Daniel likes it that male honeybees (Drones) are haploid.
How long have you been a member of GLSC?
Vangie & I had belonged to Crossfit Deliverance pre-covid, participated in Zoom Covid workouts as we accumulated Covid Home Gym equipment (along with the rest of the world!). After Deliverance closed, we actually stopped in at GLSC, met Nate briefly, but thought it might be a long commute from Laurelhurst. So, for one year we worked out at another gym. Then, re-contacted Nate, and did the intro semi-private. That was in October 2023. So, going on 7 months now.
How has being a part of the gym benefitted you?
As we age, it is ever more necessary to keep moving, keep fit, and reduce osteoporosis. GLSC is bright, clean, friendly. We don’t feel any competition, and can ’scale’ our workouts. Plus, great trainers!
What is your favorite movement or workout?
Deadlifts, pushups, pull-ups (these still need lots of work!)
What is your favorite music or pump up song?
I actually don’t prefer any music. Maybe due to hearing issues. I prefer concentrating on the movements.
#greenlakestrengthandconditioning #GLSC #functionalfitness #gymcommunity #community
