Meet Lauren! A little bit about Lauren in her own words:
I’m from the east coast, I moved here in 2021 from DC. I’m a massage therapist and a social work student. Fun fact, I’ve been a massage therapist for 14 years.
How long have you been a member of GLSC?
I started with GLSC shortly after moving here in spring 2021. I stopped going around September after an injury outside of the gym. It took me a while but I’ve been back regularly now since summer last year!
How has being a part of the gym benefitted you?
I feel so much stronger and balanced and I really love the community at GLSC. The coaches are incredibly knowledgeable and encouraging. With their encouragement I’ve been able to push myself to lift heavier and try out workouts I was too afraid to try in 2021.
What is your favorite movement or workout?
My favorite workout is deadlifts, I also try to show up if it’s included in our workouts! I have a goal to do a pull-up this year, so it’s been slowly becoming a new favorite workout.
What is your favorite music or pump up song?
Old school hip-hop, EDM and dance music will always get me pumped!
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