Gear up for THE HALF MURPH this Monday, 5/26! ✨This workout includes✨ -0.5 mile run -50 ring rows or pull-ups -100 DB floor presses, elevated push-ups, or push-ups -150 air squats -0.5 mile run You can partition the pull-ups, push-ups, and squats as needed—weight vest optional. To be performed individually or with a partner. Are you in? 💪🔥 ⏰ First class at 8am, last class at 12pm. #halfmurph #glsc #gymcommunity
You belong here
Looking for a gym to fall in love with? We’d love to meet you.
