🎿Snow season is coming, and we want to get your body ready now!⛷️ This 6-week program is designed to build the strength, balance, and power you need to ski or ride with more confidence and less risk of injury. Each session includes: * Dynamic Warmups to loosen tight hips, knees, and shoulders * Plyos & Power Work for explosiveness on the slopes * Strength Training to build durable legs and core * Accessories & Core Finishers for balance, endurance, and resilience ❄️ Schedule ❄️ * Starts Friday, 10/3 * Fridays at 7:00AM * Sundays at 11:00AM #SkiSeason #SkiPrep #functionalfitness #glsc
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