✨Coach Spotlight✨ Get to know our amazing trainers, hear their insights, and enjoy a fun throwback photo. Next up: Joe! ✨ What fitness advice would you give your younger self? ✨ If you prioritize the quality, the quantity will come. For quite some time I relied on my youth as a sort of invulnerability, but eventually it caught up to me with a slew of injuries. In fact, I actually credit the labrum tear in my left shoulder as a defining moment in my career. It changed the way I approach coaching. It is a constant reminder that ownership of movement is everything, and time under tension is nothing without quality. Perhaps it is why I enjoy coaching young kids so much; I feel a responsibility to teach them how to take ownership of their own body. (Somewhere on the internet there is a picture of me not making this jump and biting it!) ✨My motivation as a coach✨ The members of GLSC are hardworking, motivated and coachable. No one comes in with a chip on their shoulder. It is a joy to coach at GLSC. Visit glsc.fit to learn more about our coaches! #greenlakestrengthandconditioning #gymcommunity #coachspotlight
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