⚡️Class Spotlight: HYROX Training⚡️ Structured strength + conditioning designed to build well-rounded endurance and strength!

This class blends functional strength work with aerobic conditioning using movements you’ll see in HYROX~ running, sled work, carries, lunges, rowing, skiing, and more. Simple movements, but definitely not easy🔥

👏 You don’t have to be participating in the event to benefit. Everything is accessible, with scaling options for all levels!

✨This is Great for: •Members who enjoy longer Metcon High style workouts •Athletes looking to improve endurance •Anyone training for a HYROX race

✨What to Expect: •Strength work focusing on compound lifts •A longer Metcon High style workout with accessible movements

classspotlight #hyroxtraining #glsc #gymcommunity

You belong here 

Looking for a gym to fall in love with? We’d love to meet you.