We have heard from a number of you that you’re thinking about not only strength, but also bone health. As we age, and especially for women, bone health becomes more important. Some of you may have even been diagnosed with osteoporosis or osteopenia. This course will be based on the LIFTMOR protocol that has been demonstrated to improve bone health. This class is designed for women over 40, but it’s open to anyone who wants to build bones and muscles.
The bone building class will be an 8 week course on Tuesdays and Thursdays at 11AM starting Jan 7th.
Fill out this survey to express your interest in purchasing this course.
