We have heard from a number of you that you’re thinking about not only strength, but also bone health. As we age, and especially for women, bone health becomes more important. Some of you may have even been diagnosed with osteoporosis or osteopenia. This course will be based on the LIFTMOR protocol that has been demonstrated to improve bone health. This class is designed for women over 40, but it’s open to anyone who wants to build bones and muscles. Fill out this survey to express your interest in purchasing this course.
New workouts start Nov 25
This is the final week of our current workout cycle, featuring Lunges, DB Bench Press and Front Squats.
Starting next Monday, November 25, we’re kicking off a brand-new 12-week cycle focused on developing power and agility. Here’s what you can look forward to:
* Interval training on the rower and bike.
* Skill development with power cleans and power snatches.
* Fun and dynamic movements like throwing and jumping.
Get ready to challenge yourself and build explosive strength in this exciting new cycle!
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