We’re updating our Mobility classes with monthly themes to target specific areas, such as the shoulders, hips, and spine, along with varying intensity levels. May’s focus on shoulder and thoracic mobility. Schedule: Sun 11am & 12pm (Low) Tue 8am (Low), 6:30pm (High) Thu 8am (Low), 6:30pm (Medium) Join us to enhance your movement and feel your best! #mobility #functionalfitness #glsc #greenlakestrengthandconditioning
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