We’re in Week 3 of 12 in our KB + Weightlifting cycle 🙌 Here’s what we’re working on this cycle: Skill Practice → KB, Clean & Jerks, Toes to Bar Strength → Double DB Thrusters, Hip Thrusts, Strict Pullups/Dips Steady progress now = bigger results later. Keep showing up, keep building 👏 #glsc #functionalfitness #kettlebell #weightlifting
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