💪 Class Spotlight: Strength Series Strength Series helps build confidence in the big lifts by refining technique and increasing strength through progressive overload and focused accessory work. The class moves at a slower pace so your coach can help you dial in form, understand cues, and make each rep count. Check WodBoard for more information! #StrengthSeries #glsc #classspotlight #FoundationalMovement #squat #hinge #push #pull #greenlakestrengthandconditioning
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