Coach Shaina recently completed her Pregnancy and Postpartum Athleticism Certificate from Everyday Battles. As a lifelong athlete and mother of two teenage boys she already knew a lot about building strength before, during, and after pregnancy. Now she has the credentials to back it up.
If you know someone at any stage of pregnancy looking for help with strength and conditioning, send them our way. The best way to get started is a no sweat intro. It’s free and we are here to help them find the right plan for them.