Are you stressed out or anxious about the election this week? First, VOTE! Then, move your body. Studies show (source) that physical activity is helpful in reducing stress. Here are some ways you can do that!
- Go for a walk or run with a friend around Green Lake
- Mobility classes – Tues & Thurs at 8AM, Tues at 6:30PM, Sunday at 11AM – Work on your flexibility, strength, and range of motion
- Strength cycle – Tues & Thurs at 7AM, 4:30PM, and 5:30PM – Work through some frustration by lifting really heavy stuff!
- Strength & Conditioning classes – Clear your mind with a high-intensity workout any day this week
Not sure where to start? We can help. Schedule a free consultation today.
